Rewire Your Stress Response: Break Free from
Overthinking

Identify the emotional patterns that influence your behavior and thoughts

Understand how stress can manifest as physical illness

Learn practical methods to break the overthinking loop

Self-healing tools to strengthen your mental health

This is a long overdue review. I have taken smriti meditation online sessions with Dr Seetha in mid 2021 and it helped me deal with a lot of issues I was going through. It helped me understand the root cause of many issues I was having and helped me heal. I had taken close to 10 sessions and it helped me immensely. She was patient, understanding and never rushed through any session. I will recommend it to anyone who wants to work on self healing process. Thank you Dr Seetha! 🙏

Smriti meditation is a highly effective method to get rid of many chronic emotional psychological challenges that are not effectively addressed by modern medicine. Dr Seetha Chandran MD, PhD is a highly qualified, very experienced faculty. Her professional excellence is well complimented by her personal empathy towards patients. Highly recommended.

Smriti Meditation with Dr Seetha was an awesome experience. The session helped me overcome my headache which was bothering me since many years and works excellent to relieve stress and work pressure.